Wednesday 31 July 2013

Saturday Night Curry... Tasty Lamb Rogan Josh


 My Recipe for a simple Lamb Rogan Josh


A tasty curry I made for dinner on Saturday night with red pepper and spinach, washed down with a cold ginger beer... yum!

I took the recipe for marinating the lamb from a Jamie Oliver Recipe, but then decided to simplify the rest of the ingredients and cooking methods just because we were hungry and wanted to eat!!

I had no chilli so didn't make mine very spicy - but if you like spice then just add 1 or 2 in with the red pepper. The Pataks curry pastes are really good for making quick, flavoursome curries when you don't want to bother with all the spices yourself...

So if you want a simple, tasty recipe, this is the one. If you're after something with a bit more depth and preparation, then head over to Jamie's recipe - it will make a truly delicious curry I'm sure!!
 

 

Ingredients

Makes 3 portions

Marinade
2cm square piece of fresh ginger, peeled and grated
3 cloves garlic, crushed
1/2 teaspoon turmeric
2 large tablespoons low fat natural yoghurt
black pepper

Curry
3 lamb steaks, cut into big cubes
2 tablespoons Pataks Rogan Josh curry paste
1 red onion, chopped
1 red pepper, chopped
1 fresh red chilli, finely chopped (optional)
tin of chopped tomatoes
2 handful spinach leaves
small handful fresh coriander, chopped


rice, naan, poppadoms, mango chutney, iced cold ginger beer... whatever you fancy, to serve!


Method

Combine all the ingredients for the marinade in a plastic tupperware or bowl. Add the lamb and mix to coat all of the meat. Leave in the fridge overnight or as long as you have time for.


Add the curry paste into a deep frying pan (or wok). Fry for a couple of minutes on a medium heat until the oils begin to leak out of the paste, then add the onion, red pepper and chilli (if using).

As the onion begins to soften, add the lamb and marinade and mix to combine the flavours.





Pour in the chopped tomatoes and a small cup of water (if needed). Add the spinach leaves and mix as they soften. Add most of the fresh coriander.

Put a lid on the curry and leave to simmer away on the hob or slow cook in the oven (ideally on a low-medium heat for a couple of hours). You want the lamb to be cooked through but still tender.


Cook your rice and naan as the curry is in the oven. Serve with extra coriander sprinkled on if desired. Enjoy!



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