Saturday, 20 July 2013

BBQ with the Girls

I meant to post this yesterday afternoon, sorry folks! But here it is, just in time for your Sat night BBQ!

Who said BBQs are a man's job?


 
Everyone assumes that the BBQ is a man's job - hilarious as it is (usually) the woman that does all the shopping for the food, marinating the meat, salad prep, taking out all of the food, plates, salad dressings etc. and the man just plonks the already flavoured meat onto the BBQ and nearly ruins it by either undercooking or burning it!! But on Thurs night I did a BBQ for the girls, and there wasn't a man in sight... as a result it may have been a little salad heavy and lacking in burgers and sausages! So if you fancy a refreshing change from the BBQ norm, then here are a couple of recipe ideas...

BBQ Bible


I used this book for recipe inspiration - BBQ Bible, published by Parragon years ago and probably not available any more. But if you can get your hands on it, it's a fabulous book! Colourful, full of different ways to cook meats and fish, with some very easy sauces and dressings; it's a good one to flick through and know that you will already have most of the ingredients in stock! The only sections that are uninspiring are the salad and veg dishes - but either you're a 'meat-only-BBQer' and this will not bother you, or a 'salads-make-the-BBQ' kind of chef, in which case you will probably have your own recipes! And the deserts section - but if you have room for desert after a BBQ then you're doing it wrong!

So I'll start with the meat recipes that I took from the book - Mustard and Honey Drumsticks and Middle Eastern Koftas.

Mustard and Honey Drumsticks

I used a combination of the marinated drumstick recipe in the book and a separate recipe for the honey mustard marinade, which I thought sounded like it had more flavour! So these measurements are copied from the book, but totally inaccurate as I just splashed in a bit of this and that!!



Ingredients
8 chicken drumsticks
125ml clear honey
4 tbsp Dijon Mustard
4 tbsp wholegrain mustard
4 tbsp white wine vinegar
4 tbsp dark soy sauce
1 tsp ground ginger
1 tsp garlic powder
2 tsp fresh rosemary, chopped
2 tbsp olive oil


Recipe
Combine all the ingredients except the oil into a large Tupperware.

Gradually add the oil, mixing it as you go until it is all absorbed.

Put the drumsticks into the marinade and coat them in it, then leave to absorb the flavours in the fridge for as long as you can (ideally make in the morning and leave all day before you BBQ).

When you BBQ, make sure that you cook the chicken all the way through but keep turning it so that one side doesn't burn (it will blacken because of the marinade, but you shouldn't get that charcoal taste!!)


Middle Eastern Koftas

Ingredients
750g minced beef (or lamb)
1 small onion, chopped
2 garlic cloves, crushed
2 tbsp fresh flat leaf parsley, chopped
1 tsp coriander seeds
1/2 tsp cumin seeds
1/2 tsp whole black peppercorns
generous pinch of ground cinnamon
pinch of salt

Recipe
Blend the meat, onion, garlic, parsley, spices and seasoning to a smooth paste in the food processor. Or, if like me you can't find the food processor, then use ready ground coriander, cumin and black pepper, and just mix in your hands!

Gently roll the mixture between your hands and wrap around a flat skewer into a sausage shape.

The book then also instructs to marinate the kebabs in a Minted Yoghurt Marinade, which would have kept them nice and moist but I forgot to do... we had minted yoghurt as a side dish instead! (Recipe for that below)
 
So I would recommend to do that, then cook on the BBQ for about 10-15mins (depending on the thickness of your kebabs) and turn regularly. Worked well served with some ripped up naan bread, heated on the top BBQ rack for a few minutes!


The chicken will take a lot longer than the koftas, but I actually cooked them at the same time so we could eat the kebabs with some salads and have the chicken with corn on the cob afterwards!




Right, now that the meaty stuff is marinating and ready to go on the BBQ this evening, you can prep the salads!! It was so warm and lovely yesterday that I took everything outside with me and sat prepping in the garden! I used the Minted Yoghurt Marinade recipe from BBQ Bible as the dressing for my potato salad, and then also did a green salad and tomato salad.





Potato Salad

Ingredients
handful of new potatoes, chopped into bite size pieces
2 cloves garlic, crushed
pinch of salt
4 tbsp fresh mint, finely chopped (or more if you love the flavour like me!!)
225ml natural yoghurt
1 tsp ground cumin, coriander or cinnamon, optional
handful of spring onions, chopped
1/2 cucumber, chopped
1/2 small white cabbage, shredded

Recipe
Boil the potatoes until soft. Drain and leave to cool.

Mix the garlic, salt, mint, yoghurt, and ground coriander (this is what I used but its your choice!) in a bowl.

Add the potatoes, spring onions, cucumber and cabbage and mix until everything is coated in the dressing. I also made a little extra to have as a dressing on the side.


 

 

 

 

 

 

 

Other Salads

I made a couple of other salads to keep the BBQ light and fresh, as well as some corn on the cob cooked on the BBQ, so here are the ingredients I used!


Green Salad Ingredients
handful of iceberg lettuce (chopped), lambs lettuce and rocket
1 avocado, chopped
1/3 cucumber, chopped
100g feta cheese, crumbled






Tomato Salad Ingredients
3 tomatoes, sliced (probably need more, but there was only a couple of the girls that like them!)
few leaves of fresh basil, chopped finely
dash of olive oil
black pepper
(and some red pepper, for good measure!)











So there you have it!!! A huge BBQ with lots of fresh flavours, and one that you could take your time over and keep coming back to pick at! Try out one or two, or all of the recipes, and I hope they work just as well for you!


 

 

2 comments:

  1. Wow you have great and healty recipes.
    Regards
    Olguis.

    ReplyDelete
  2. Thanks, glad you like them! Looks like you've got some good sugar free recipes, I'll have to give them a go!

    ReplyDelete