A quick potato salad recipe!

This is just a quick post because I was so chuffed with my potato salad that I had for lunch today - made out of the left overs in my fridge last night - that I wanted to share the recipe! Unfortunately I have no photos except a terrible one of the second half of the salad in it's Tupperware ready for tomorrow's lunch! But seriously, this is a real easy, really tasty potato salad that you can make the night before a miserable Monday morning to cheer you up later in the day - and it really did put a smile on my face at lunchtime!


So here we go... quantities are vague as ever - makes about two portions - but you can really just use up left overs for this recipe!

Ingredients

a couple of handfuls of small potatoes (or chop up a couple of bigger potatoes!)
about 100ml sour cream
a splash of white wine vinegar
generous twist of salt and black pepper
a handful of fresh dill, chopped finely (or just use about a teaspoon of dried dill like I did!)
1/4 red onion chopped very finely
1/2 cucumber, seeds scraped out and chopped
about 100g smoked salmon (or however much you can spare!)

Boil your potatoes for around 15minutes or until soft.

While they're boiling, mix together the sour cream, white wine vinegar, dill and seasonings in a large bowl.

Drain your potatoes and add to the dressing while still warm. Leave to cool while you chop the remaining ingredients.

Once cool, add the cucumber, onion and smoked salmon and mix through until everything is coated nicely in the dressing. Pack up in a Tupperware or two for lunch the next day, or serve with a green salad and a glass of cool white wine for dinner!

Variations

If you have a different combination of ingredients in your fridge or want to try a different potato salad then go for it! Why not swap the smoked salmon for some smoked haddock and go heavy on the black pepper? Or you could easily swap the sour cream for crème fraîche (maybe use a bit less as this tends to be a bit richer) or natural yoghurt, though the red onion works really well with sour cream. And if you're less of a fish fan, then go for some cut up smoked bacon or pancetta instead and swap your dill for some fresh parsley. The opportunities are endless... so Happy Monday... have a lovely week and enjoy!

Why I can't diet and the book that made me try

James Duigan Clean & Lean Flat Tummy Fast

The Book 

 

I recently bought this book because I'd heard about it at work - James Duigan has been Elle Marpherson's personal trainer and I definitely wouldn't mind looking like her! Published by Kyle Books and priced at only £12.99, this book is all about eating right and exercising right for a flat tummy. There are some healthy everyday recipes that I plan to try soon, and lots of fitness plans. He talks a lot about which foods to eat a lot of, and which ones to try and avoid, and this general health information is why I wanted it. Interestingly, stress, caffeine and spicy food can all be a cause of tummy bloating... maybe I should just cut down on those three things!!

Turkey and Cucumber Snack

In the book there is a 14day diet that looks quite manageable - low carbs but a range of different meats, fish and veg. There is also a 6day diet, which I have attempted this week, consisting mostly of lean white meat, white fish, and a (small) variety of green veg. It also suggests you take fibre, multivitamin and fish oil supplements each day, as your body isn't getting quite everything it needs. Only drinking water, and apart from the occasional squeeze of fresh lemon or lime, no added flavours, sauces, dressings or any sort of cooking oil.

Why would I want to?

 

Next week I am going interrailing around Eastern Europe, visiting a load of different cities and interesting places I've never been before... for a month!!! I'm so excited and will hopefully be able to share a load of the different food I have on here, so keep reading!

So the reason I wanted to do a 6day diet was to shed some of the Christmas weight that I've still not got round to shedding (yes, I know we're in June!) and tone up a bit for short shorts and bikini wearing on the Croatian beach!! I thought... 6days of boring food, how tough can it be?

 

 

Tough

Egg White Omelette with Spinach

Tough motivating with nothing flavoured food, tough trying to do more exercise than I've done for a while with a much lower calorie intake, tough turkey that I left in the oven because I wasn't interested in cooking it, tough to refrain from temptation when your sister decides to bake for the first time in years, just tough full stop.

Cobbler and Purple Sprouting Brocoli

Now that's not to say that James Duigan doesn't know what he's talking about. The lean white meat or fish with green veg that he recommends has definitely made me feel less bloated and I feel like I've lost a bit of the chubs around my belly. I do think it is a good meal plan and exercise regime, and probably one of the most healthy and nutritous 6day diets I've seen.

But it's so boring!!! I found that I wasn't craving chocolate or a pizza, instead just desperately craving some flavour!

Baked Chicken and Asparagus

I stuck to it properly for the first two days, then the third day I ate the right food but added a little black pepper and/or lemon to some of the fish and chicken. Then today (day 5) I've decided I'm going to cook dinner. Nothing particularly bad for me, or with too many carbs, but just something to get my mouth tingling!

Haddock with lime and ginger

So yes, I've failed the diet. But I figured if I just eat healthy between now and going on Wed then I won't put anything back on and it won't have been a total waste of time! Good book, good results (probably) but terrible on my part!!! Sorry James, I don't think a quick 6day fix is right for me!

Made-up Make-Me-Better Salad

So tonight I wasn't feeling my best - probably just overtired from my exciting weekend (which I will write about tomorrow), and a nasty sore throat making itself apparent. So I wanted a quick, easy, healthy dinner that would make me better! My mum always used to say that oranges would cure any sore throat, so I was determined to use oranges of some kind! I also had a couple of pork medallions and some feta left over from last night which I wanted to use. So I had a fumble in my fridge and decided on this...

Ingredients

Pork Medallions
Satsuma
Splash of Fresh Orange Juice
Generous Dash of Balsamic Vinegar
Pinch of Sugar
Mixed Lettuce Leaves
Red Onion
Cucumber
Feta Cheese

Recipe

Sear the pork for a few minutes on each side, then continue to cook it on a lower heat.

Add the satsuma segments, orange juice, balsamic and sugar to the pan when the pork is starting to look cooked.

Prep the salad. (I love red onion so had a good portion!) Crumble or chop the feta into small pieces.

When the pork is cooked through, add to the salad and pour the sauce over.

Verdict

This was exactly what I fancied tonight, and for a bit of a concoction, it was fairly good! The recipe definitely still needs some tweaking, so any suggestions would be most welcome! I added the sugar to try and avoid it being to tart, but it still had a bit of a twang (actually quite nice to spark some feeling into my numbing throat!) So it's an idea I'll revisit when I next need a Make-Me-Better Salad!