My Teriyaki Salmon with Thai Sticky Rice and Chilli Lime Broccoli

Last night I made a fairly quick teriyaki salmon dish because we fancied something full of flavour but fairly light and I always look to Asian food for this! I served it with some sticky Thai rice which went with it very well, though you could use noodles or even egg fried rice if you'd prefer. And to keep it zingy, I lightly fried my broccoli in chilli and lime juice. The perfect late Friday night meal after a long week at work that involves minimal prep, only about 15mins in front on the hob and whole lot of satisfaction at the table (or on your knee in front of Alan Carr!)

Ingredients 

1 tablespoon rice wine vinegar
2 tablespoons clear honey
3 tablespoons dark soy sauce
1 garlic clove, chopped
a chunk of ginger, chopped (about double the size of your garlic clove)
2 salmon fillets

oil (I used olive as it's all I had in, but preferably a none flavoured oil)
a handful of tender stem broccoli
1/2 - 1 chilli (depending on taste), chopped finely
1 lime

thai sticky rice
fresh coriander to garnish



Firstly marinate your salmon buy mixing together the vinegar, honey and soy sauce in a shallow bowl. Add the garlic and ginger (and don't worry about chopping these super finely as we will be sieving them out later). Then put your salmon in the bowl and coat all over. Cover with some cling film and leave in the fridge for a couple of hours or until you are ready to cook!





When you're getting hungry, preheat the grill to about 180degrees and cook the rice according to packet instructions. If you're doing Thai sticky rice then I always aim to have it cooked about 10minutes before I'm ready to serve so you can leave it in the hot pan with the lid on to get really really sticky first!

Take out your bowl of salmon, and roll the salmon in the marinade again so that it is all covered. Take the fillets out and put onto a baking tray, saving the left over marinade for your sauce later. Put into the preheated grill for about 10-15minutes, checking regularly. You want to be able to put a knife into the thickest part of the fillet and it to slide a flake out very easily, but don't overdo it and dry out the salmon - as soon as it is no longer rubbery then take it out!



As the rice and salmon are cooking, get a pan of water on the hob and boil (or steam if you have a steamer!) the broccoli for about 5 minutes or until just tender. Drain and put to the side for a moment.

Give the broccoli pan a quick rinse and add the left over marinade to heat for a few minutes until it thickens slightly. Squeeze in the juice of half a lime, saving a couple of wedges to garnish if you'd like. Don't worry if it doesn't look like much sauce - there is so much flavour in this that you won't need a lot!






Add a splash of oil to a frying pan and add your chopped chilli. Fry for a couple of minutes then add the broccoli. Squeeze in the juice of the remaining half a lime, and you're ready to serve!


Line up the rice, salmon fillet and broccoli on a plate, making sure you sprinkle all of the chilli over from your broccoli pan! Sieve the sauce into a jug so that you remove the chunks of garlic and ginger, then drizzle the sauce over the whole dish. Sprinkle with fresh coriander and add the lime wedge if using.

A really tasty dish, full of fresh, zingy flavours with just the right amount of stickiness to feel indulgent!! Enjoy!

Kind of Thai Fishcakes

Just a quick recipe for you tonight that I made for me and my flatmate last night. We had a Thai inspired meal of fishcakes and stir-fried veg.

I'll be honest, it was my first time making these fishcakes and I completely made up the recipe so they still need a little bit of work, but I vowed to share my kitchen successes and failures on this blog so you're going to get it anyway!! Not that this was a failure - it was pretty nice, just not gobsmackingly beautiful - so why don't you play around with the recipe a little and you might find something more delicious than mine!



  
Serves 3 (us two and my dinner tonight!)

 

Ingredients

3 small portions of potato, peeled and chopped
1 stalk of lemongrass
your choice of stir fry veg, chopped - I used cabbage, pepper, broccoli and carrot
1 teaspoon sugar
splash of rice wine vinegar
3 fillets of white fish
3 teaspoons Thai Green curry paste (if you spend a little more on a better paste then this is more than enough because it'll be full of flavour, but if it's a cheapo one then you might need a little more!)
a handful of fresh coriander, chopped
1 red chilli, finely chopped
sea salt and black pepper
1/2 lime, squeezed
 olive oil 
1 small egg
plain flour
a drizzle of soy sauce
sweet chilli sauce (to serve)

Begin by getting a pan of water boiling on the hob. Slightly squash your lemon grass with the flat of your knife to release the flavours, then add to the pan whole (or in half if too long!). My intention here is to flavour the water - and subsequently the potato - with these gorgeous citrus flavours without them overpowering the fishcake.


Prepare all of your stir-fry veg and put in a bowl. Mix in the sugar and rice wine vinegar and leave to one side for later.

Then, spread the green curry paste over your fish fillets. Place them on a baking tray and wrap loosely with silver foil. This needs to go in a preheated oven until just cooked and flaky (probably at about 180 degrees for around 10-20mins depending on the size of your fillets).
  
Add your chopped potato to the pan of water and boil until soft (about 10mins).


Once the fish is cooked, remove from the oven and flake into a large bowl. Add the chilli, coriander and lime juice, and season with salt and pepper.

Once soft, drain the potatoes and remove the lemongrass stalk. Add a drizzle of olive oil and mash. Then add the potato to your fish bowl, mixing together.


Sprinkle your flour onto a flat surface. When the ingredients in your bowl are cool enough to touch, crack your egg into the bowl and combine with your hands. Collect a small handful into a ball and squash between the palms of your hands to make a fishcake shape. Lightly dip both sides into the flour and put on a plate ready to fry. Repeat until you have created all of your fishcakes.







Add a drop of olive oil into a pan (I used a griddle pan) and pop your fishcakes in. Cook for a couple of minutes on each side.

For your veg, simply add it to a wok with a dash of olive oil and soy sauce. Cook for a couple of minutes until the veg is starting to soften, but still with some crunch!



Serve up and enjoy with some sweet chilli sauce!

My best ever Fried Rice Recipe

The other night I made the best fried rice ever... it was tasty, healthy, cheap, easy and lasted me a dinner and two lunches! With just a few bits of veg I had left over in my fridge and a selection of Thai flavours I concocted this yummy dish, and I really didn't expect it to go quite this well... It was that good I probably won't be able to recreate it, but I've done my best to write a bit of a recipe for it here so that you can have a go and so I can try and remember how I did it!! Apologies for the big headedness - you will just have trust me that this was just THAT good!

Ingredients (don't trust these completely, alter as you wish, and feel free to add whatever veg you like!)

Serves 2-3
two white fish fillets (I actually just used cheapo frozen white fish!)
1 portion of rice (about 1/3 cup)
1 large carrot, grated
2 teaspoons of sugar
1 teaspoon of white wine vinegar
2 eggs
olive oil
1 red onion, chopped
about half a broccoli (cut the florets into small pieces)
2 lemon grass stalks, chopped finely
1 garlic clove, chopped finely
1 chilli, chopped
1 red pepper, chopped
3spring onions, chopped
1 tablespoon of soy sauce
1 tablespoon of Thai sweet chilli sauce
salt and pepper
a large handful of fresh coriander, chopped roughly

Recipe (or something similar!)

Bake the fish in the oven for 15-20mins depending on the size of the fillets. Boil a pan of water and add your rice. Cook until it is soft and then drain. Mix the grated carrot with the sugar and white wine vinegar. Crack the eggs into a jug and whisk with a fork. Leave all these to the side for later.

Put a dash of oil in your wok over a medium-high heat, then add the onion and broccoli and fry until the onion starts to soften a little.

Then add lemon grass, garlic, chilli and red pepper and fry for a couple of minutes.

Add the carrot mixture and spring onions and fry for a further minute before tipping the veg into a bowl, leaving the wok empty.


Put another dash of olive oil into the wok and add your whisked eggs. Keep moving it around with a wooden spoon until the eggs begin to cook, making sure that none of it sticks to the pan.

Add the ready cooked rice and mix in. Make sure all of the egg is cooked, then add your veg mixture.

Mix in your soy and sweet chilli sauces and season with salt and pepper.

Finally, throw in as much coriander as you like (it's my favourite herb and an essential flavour to this dish!), mix altogether and serve.

YUM!!!!!

Why I can't diet and the book that made me try

James Duigan Clean & Lean Flat Tummy Fast

The Book 

 

I recently bought this book because I'd heard about it at work - James Duigan has been Elle Marpherson's personal trainer and I definitely wouldn't mind looking like her! Published by Kyle Books and priced at only £12.99, this book is all about eating right and exercising right for a flat tummy. There are some healthy everyday recipes that I plan to try soon, and lots of fitness plans. He talks a lot about which foods to eat a lot of, and which ones to try and avoid, and this general health information is why I wanted it. Interestingly, stress, caffeine and spicy food can all be a cause of tummy bloating... maybe I should just cut down on those three things!!

Turkey and Cucumber Snack

In the book there is a 14day diet that looks quite manageable - low carbs but a range of different meats, fish and veg. There is also a 6day diet, which I have attempted this week, consisting mostly of lean white meat, white fish, and a (small) variety of green veg. It also suggests you take fibre, multivitamin and fish oil supplements each day, as your body isn't getting quite everything it needs. Only drinking water, and apart from the occasional squeeze of fresh lemon or lime, no added flavours, sauces, dressings or any sort of cooking oil.

Why would I want to?

 

Next week I am going interrailing around Eastern Europe, visiting a load of different cities and interesting places I've never been before... for a month!!! I'm so excited and will hopefully be able to share a load of the different food I have on here, so keep reading!

So the reason I wanted to do a 6day diet was to shed some of the Christmas weight that I've still not got round to shedding (yes, I know we're in June!) and tone up a bit for short shorts and bikini wearing on the Croatian beach!! I thought... 6days of boring food, how tough can it be?

 

 

Tough

Egg White Omelette with Spinach

Tough motivating with nothing flavoured food, tough trying to do more exercise than I've done for a while with a much lower calorie intake, tough turkey that I left in the oven because I wasn't interested in cooking it, tough to refrain from temptation when your sister decides to bake for the first time in years, just tough full stop.

Cobbler and Purple Sprouting Brocoli

Now that's not to say that James Duigan doesn't know what he's talking about. The lean white meat or fish with green veg that he recommends has definitely made me feel less bloated and I feel like I've lost a bit of the chubs around my belly. I do think it is a good meal plan and exercise regime, and probably one of the most healthy and nutritous 6day diets I've seen.

But it's so boring!!! I found that I wasn't craving chocolate or a pizza, instead just desperately craving some flavour!

Baked Chicken and Asparagus

I stuck to it properly for the first two days, then the third day I ate the right food but added a little black pepper and/or lemon to some of the fish and chicken. Then today (day 5) I've decided I'm going to cook dinner. Nothing particularly bad for me, or with too many carbs, but just something to get my mouth tingling!

Haddock with lime and ginger

So yes, I've failed the diet. But I figured if I just eat healthy between now and going on Wed then I won't put anything back on and it won't have been a total waste of time! Good book, good results (probably) but terrible on my part!!! Sorry James, I don't think a quick 6day fix is right for me!